The welded, heavy-duty steel frame provides exceptional stability, with an epoxy powder-coated finish for extra protection. Whether a beginner or an expert, the broad speed range gives you 39 levels from 10— feet per minute. The CardioTouch system for users to monitor their heart rate and take advantage of both constant and interval heart rate programs. For hands-free heart rate monitoring and control, add the optional Polar-compatible receiver. User Weight Capacity: Lbs. Related Products.
Rebirth Fitness is based in Williston Park, NY and proudly serves customers throughout the country and across the globe. You can set. Choose either English feet. All other languages use metric units automatically.
When a user chooses "Step and Go" operation, the S Stepper uses the default. With proper maintenance, your S Stepper will provide you with years of trouble-free. Routine maintenance is essential to not only preserve the life of the equipment, but. Particular attention should be given to the. These cables will eventually wear out. Failure to perform drive cable maintenance. So far, we've discussed what the club or facility owner needs to do to get the S Stepper. When you're done, the S Stepper shows your total distance,.
To get the most out of a S Stepper workout, be sure to follow these general exercise rules:. If they do,. Find a speed and technique that's com fortable for you; this could be short, quick steps or. Use the handrails only for balance; putting your weight on your arms means you aren't getting. If you have the built-in CardioTouch heart rate monitor, you.
There are two basic ways to use the S Stepper: in manual mode or using one of the preset. The S Stepper advanced features-races and goal setting-are covered in Chapter 4.
In manual mode, you tell the S Stepper how long you want to step; you can adjust your. If your S Stepper is set for "Step and Go" operation, you can just step on the. Press the Manual program key. If you press a key somewhere else on the console, an. If you try to enter a time longer than the maximum for this the and S.
For details about these displays, see the section "The Workout Display," later in this chapter. If you hold the key down, the setting will continue to change. Pick a speed that gives. If you feel like you're straining to keep up,. If you stop for longer than this "time-out interval," the S. Stepper resets itself, and you'll have to start a new workout. See Chapter 2 for information.
The S Stepper includes six preset workout profiles you can choose from. If you have the. The heart rate programs are described in Chapter.
If you try to enter a time longer than the maximum for this S Stepper, it won't accept. When you change the length of a program, the S Stepper intelligently adjust the program's. If you set the workout length to five minutes,. Enter your weight. The S Stepper uses this to calculate how many calories you burn.
In general, add about. While you're stepping, the console shows your progress and statistics about your workout. The S Stepper starts at the default level for the program. You can raise or lower the level. This adjusts the entire program up or down the same number of levels.
If you're interested in exactly how the level settings translate to vertical speed, see Appendix. Pick a setting that gives you a com fortable workout without causing pain at the hardest.
If you feel like you're straining to keep up, decrease the level until you. If you need to pause during a workout, the stepper will remember your workout information for. If you stop for longer than this "time-out interval," the S Stepper.
See Chapter 2 for information on setting. During your workout, the S Stepper console keeps you continuously updated about your. Each floor is ten vertical feet or three meters. If it's important to you to burn a certain number of calories during your workout, the calorie. If you try to enter a time longer than the maximum for this, the S Stepper, it won't. Set the number of calories you want to burn during the workout. Either type the number or. The S Stepper calculates the speed you'll need to reach your calorie goal in the time.
You can change your calorie goal during the workout; the S. The level display shows your calorie goal. During the workout, you can adjust this by pressing. In a group race, you com pete against from one to seven other users to reach a goal distance.
It's all right if the workout length is too long for the race, but it shouldn't be. If you try to enter a time longer than the maximum for this, the S Stepper, it.
The S Stepper uses this to calculate how many calories you burn,. Even if you first started the race, if someone else pressed Enter to set the goal, you must. The first racer to join is at the top; your row is blinking. The race goal is at the far right. The level readout shows the distance to the leading com petitor. If you're ahead,. The rest of the display is. In solo racing, you step a predetermined distance against a com puterized pacer.
You can see. If you try to enter a time longer than the maximum for this S Stepper, it. Select a speed, in feet per minute, for the pacer. Your progress will be com pared to the. Your goal distance is at the right. The level readout shows the distance to the pacer. If you're ahead, the. The rest of the display is as. The S Stepper offers a five-minute fitness test. You can take this test only on a S. The S Stepper starts at 30 feet per minute, then increases the speed by five feet each. It measures your heart rate at the end of.
After the test, S Stepper calculates and displays your fitness score. The S Stepper asks for your age.
Type it or use the arrow keys to raise or lower the. This starts the test. You cannot change the speed setting during the test. The display is the. There are two steps to using a custom program: designing it and selecting it. You design it. A S Stepper can. Put the S Stepper into Setup mode by turning the stepper off, then holding down the.
When the height is correct, press Enter to. The S Stepper will take the workout length you enter and divide it by the number of. While you're stepping, the S Stepper operates just like it does during one of the preset. As an option, the S Stepper includes a heart rate monitor, either a CardioTouch monitor. In either manual mode or.
If the S Stepper is set for "Step and Go" operation, the program will skip steps 3. If you try to enter a time longer than the maximum for this the S Stepper, it won't. For the Interval Heart Rate program, set the upper target rate, press Enter, then set. Over the first few minutes of your workout, the S Stepper will gradually build you up to.
For the Constant program, it will then keep you at this rate until the. While you're stepping, the fields at the top of the console show statistics about your workout.
For details about this display, see the section "The Workout Display," in Chapter 3. During a. Each column of lights is your heart rate for a segment of the workout, moving from right. Each light represents ten beats per minute. The blinking column is your current heart. During an Interval program, the display is similar: two lines represent your upper and lower. When you resume, it will gradually bring you back to your target.
If you stop for longer than this "time-out interval," the S Stepper resets itself,. See Chapter 2 for information on setting the time-out. See "The Workout Display" in Chapter 3 for a. You can test the electronics inside the S Stepper by using test mode. In test mode, you. To leave test mode, press Clear. If you had used one of the keys listed above to switch to a. Press Clear again to leave test. When you adjust the speed during a S Stepper workout, you're really adjusting the "level".
While the stepping speed does increase as you raise the level,. At lower levels, each level raises your speed by five feet per minute; at higher levels each level. The following chart shows the stepping speed for each level. The table below shows approximate values for energy used at various speeds during a S. The horizontal equivalent speeds miles and kilometers per hour are approximations based. To see your pulse, simply touch both right and left. CardioTouch sensors. The pulse symbol will begin flashing in the "Heart Rate" field of your.
Your heart rate will display within a. If you prefer to use one of the built-in Heart Rate Control workout routines, simply select the. Although it is best to remain in contact with the sensors, it is okay to let go. The CardioTouch grip is made of a conductive rubber for com fort.
This system requires only a. In fact, the CardioTouch. Just remember, you must touch the grips on the left and. If your heart rate does not appear on the console, or if it changes erratically, the reason could. This may result in erratically changing readings. If you have. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.
All rights reserved. Remove card from the perforated sheet. Drop card in the mail. Please note that your warranty cannot be activated until this card is received by Cybex International. C-1 Heart Rate Control Compatible. C-1 Not Getting a Reading? Read all instructions before using this equipment.
Unplug all electrical appliances before cleaning and after use. Close supervision is necessary when this equipment is used by or near children or disabled persons.
Use this equipment for the intended use as described in this manual. Never operate equipment that has a damaged power cord or plug. Never drop or insert any object into any opening on this equipment. Do not use outdoors.
To disconnect, switch off power switch just above power cord plug , then remove plug from outlet. In the presence of power line "noise" such as fast transients, the equipment may require that power be switched off and then back on again, to resume normal operation. This equipment must be grounded. No adapter should be used. It has been supplied with a cord having an equipment grounding conductor and plug. Do not modify the plug provided with this product-if it does not fit, have a qualified electrician install the proper style outlet.
Chapter 1 - Introduction The S Stepper Wel com e to the S Stepper, the perfect stepper for any health club or other group exercise environment. Durability, ease of use, flexible programming, and group racing capability make it ideal for both individual and partnered workouts. Or, just step on and start stepping. Page Chapter 2 - Assembly and Setup This chapter describes how to unpack and assemble your S Stepper, how to network two to eight steppers if you want to be able to use the group race feature, and how to use setup mode to configure the stepper for your situation.
Assembly Overview It's easy to assemble the S Stepper-it will probably take about 30 minutes. Unpack your S Stepper and make sure you have all the parts. Follow the detailed instruction for your stepper. Cardio Touch grips should receive a little extra care to make sure they are wiped clean without excessive moisture. Perspiration buildup or moisture inside the grips can create a short circuit that, while posing no danger to the user, can prevent the heart rate display from working properly.
The grips can be wiped down with a cleaning solution containing alcohol. This will remove any buildup of hand lotion, oils, body powder, etc. This is the ONLY part of the stepper that this cleaning solution should be used. While wiping the machine down, look for any obvious signs of wear. Peeling decals or keypads, loose shroud screws, paint scratches, and cracked or broken cables are good examples of what to look for.
These problems can be repaired or replaced in a timely fashion, before deteriorating to the point where the stepper is unusable or uncomfortable to operate.
Preventive Maintenance Inspect the drive cables regularly for signs of wear and replace them every six to eight months with Cybex-supplied replacement cables. Follow the procedure below to ensure that the cables are in good condition.
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